Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

Welcome to Day 19 of your yoga journey! This 15-minute evening yoga flow offers gentle stretches to release tension and reset ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...