However, for some people, the gut can be a source of bloating, discomfort and pain. If this sounds like you, you no longer have to suffer in silence. FODMAP Friendly provides a trusted system for ...

Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative ...

This is when fiber supplements with low FODMAP can be helpful. Low FODMAP fiber supplements are designed to provide the necessary fiber to our body without triggering digestive issues. These ...

An IBS diet generally includes low FODMAP foods, like potatoes, oats, or carrots, and foods with less insoluble fiber. Proper hydration is also important. Foods to avoid can include alcohol, caffeine, ...

Starfruit, popularly known as carambola, is a tropical fruit native to Southeast Asia, famous for its unique five-pointed star shape when sliced. Drinking starfruit juice is not only a delicious ...

Bananas, berries, and almond butter are low in FODMAPs in moderate amounts. Cashews are typically low FODMAP in small amounts. Most people can have about 10 cashews per serving. This sweet ...

What are Star Stable codes used for? As you can see from the tables above, most of the codes in Star Stable tend to reward you with various items like Star Coins, treats, Star Rider memberships ...

Simple, satisfying and packed with colourful veggies for an easy midweek meal. Make sure you use a vegetarian-friendly hard cheese if you’re cooking for vegetarians. Preheat the oven to 190C ...

Shatabhisha is classified as Mandaksha Nakshatra. For nakshatras under Mandaksha Nakshatra, the lost articles are taken towards South side and are got back soon with somewhat more efforts. The ...

Carambola, popularly known as star fruit, is a tropical fruit that remains overlooked despite its amazing health benefits. This amazing fruit is not only a feast for the eyes, but is also loaded ...

Here are some surprising health benefits of eating star fruit that you should know about. Star fruit is a good source of antioxidants, including vitamin C and Gallic acid, which help protect the body ...