“I promise you, it gets easier,” Sekely says. Good news if you love carbohydrates: They are crucial to anyone who wants to start running. “Carbs are the body’s main source of energy ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. To start running ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Listen to Pace Setter's special Marathon mix While Pace Setter is a perfect soundtrack to your running goals, here are some reasons why you should start and how to get started... First of all ...

However, the longer you have been training, the quicker you’ll be able to start running again after a layoff, she says. So, in general, someone who has been running consistently for 15 years ...