Start your yoga journey with this 10-minute beginner-friendly yoga stretch at home. Perfect for complete beginners, this ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Get a helping hand from these yoga blocks. Made of recycled, high density foam and available in six colors, these blocks are sturdy and perfect for at-home or in-class use. Water is a must-have ...

In case you are a beginner and looking for some quick guidance about how to start yoga daily, and what asanas should you be practicing for better health, we have got your back! In this article ...

While there are several pillars that create the house of a healthy living, in this article, we will tell you the top 10 yoga poses that are a must when you want to start the day right, and stay ...

Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves designed to help you find balance and peace, one pose at a time.

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

If you’re looking for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength from head to toe. This classic pose stretches your back ...

If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are some yoga poses that you can begin your yoga journey with. This is also ...