If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In case you are a beginner and looking for some quick guidance about how to start yoga daily, and what asanas should you be practicing for better health, we have got your back! In this article ...

For the past seven years, I’ve been using a yoga mat for all of my at-home workouts, including body-weight exercises, light kettlebell workouts (though I recommend dedicated gym mats for heavier ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are some yoga poses that you can begin your yoga journey with. This is also ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

If you’re looking for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength from head to toe. This classic pose stretches your back ...