We've all had those days. Days when your energy is at rock bottom, stress feels like an insurmountable mountain, or you just ...

A new outdoor gym has opened in Cwmbran. The accessible facility at Northfields, near the skate park off Llanfrechfa Way, has replaced the existing outdoor gym equipment near The Olive Club in ...

Maybe I’m just getting older, or maybe the gym has evolved into a hybrid social-media stage, social lounge and fitness space ...

Discover how electric bikes are transforming urban commuting in Europe by 2025. Learn about the rise of e-bikes in major ...

Chelsea Handler has made a career out of keeping it real. The comedian, TV star, and author is down to try just about anything—for her 50th birthday, the star posted a video skiing in a bikini ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

A charming new book, “Bike Life,” presents pretty much everything one needs to know when starting out in an accessible and ...

Team practices will start in July and will be held at 5:30 a.m. on Tuesdays, and 6 p.m. Thursdays and Saturday mornings. The ...

Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...