Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Several studies have concluded about how staying up late affects the biological functioning of an individual most importantly the heart. Recently, a group of researchers have found a strategy that ...

Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often finds yourself feeling down? Your night owl habits could be linked to depression risk, and it's not what ...

Have you ever tried to compensate for staying up late by sleeping in but found that you still felt exhausted? If so, you have probably experienced the effects of social jet lag. Dr Kenny Pang ...