Connie Shoop met her husband, Mike "Lou Baxter" Shoop, on a dance floor, a place she had been since age 3. Dancing was a ...

W hen I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someon ...

We all have different goals in the gym. And that’s where our selection of fitness classes comes into play. Whether you’re looking for a high-intensity workout like cycle, Dance Fitness and Insanity®, ...

Kendall Vertes has always been a beauty-lover. The former Dance Moms cast member, 22, has been using makeup and experimenting ...

Conscious Fitness is thrilled to announce the launch of its fun and dynamic non-contact boxing classes at Inclusion Fitness in Marston Moretaine.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Fitness First Thailand joins forces with ICONSIAM and Les Mills to host TUFF 2025, Asia’s largest international group fitness ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Balanced Body has introduced the ‘Business of Pilates Playbook’, a comprehensive resource designed for fitness facility ...

The O’Neill-based school had made its first Class D2 state tournament appearance in two years, but star forward Gage Hedstrom ...

BSEB conducted the Class 12 board exams from February 1-15, 2025, with around 12.92 lakh students eligible. Results are ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...