But research shows that catastrophizing can have a significant impact on a person's well-being. For example, one study found that people who have catastrophic thoughts about pain are more likely ...

Source: Alexa/Pixabay Catastrophizing ... worrisome thoughts and eventually to catastrophic thoughts. Becoming self-aware at these moments of escalation gives you an opportunity to stop them ...

I understand that people do not like Trump. He is bombastic, exaggerating, self-promoting, etc. However, I do not understand the view of many of these Trump haters that Trump and his appointees ...

Whatever your inner meanie says to put you in a bad head space, this is one way to combat those intrusive thoughts. Humming is basically a superpower we all have. According to the Livestrong ...

Researchers from The University of Iowa Hospitals and Clinics Department of Orthopedics and Rehabilitation, who use the Pain Catastrophizing Scale to assess a patient's response to pain and identify ...

Try tensing and relaxing different muscles in your body, focusing on the muscle activity and seeing if it can help you stop thinking anxious thoughts. Breathing with an intentional count ...