Also known as Setu Bandhasana, this pose strengthens the neck and chest muscles while opening up the throat and chest. It ...

Make way, make way. There's a new hot Instagram pose in town. And it goes by the name #sleepingselfie. Now, instead of nonchalantly posing with a downward gaze as if you had no idea a photo was ...

Important: When doing pigeon pose, stop if you experience pain in the hip, knee, ankle, and low back, says Olufade. Start slow, listen to your body, and don't push the joints too far. Here is a ...