However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Strength training isn’t just for athletes. Learn how it benefits women by increasing bone density, improving posture, ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength ...