Madhuri Dixit's husband, Dr Shriram Nene, explains the benefits of cardio vs strength training and why combining both is essential for optimal health.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Azhar Hassan, an MTV Roadies contestant, transformed his life after his father's death. He lost 70 kg, driven by a promise to ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

The Voldemort actor underwent a total body overhaul ahead of starring in a remake o f The Return. His personal trainer Dan Avasilcai put the thespian through five months of training, two of which ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...