Madhuri Dixit's husband, Dr Shriram Nene, explains the benefits of cardio vs strength training and why combining both is essential for optimal health.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Building strength isn’t quite as simple as picking up something heavy and putting it down. And, unfortunately, there’s plenty ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...