It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

"I feel more energised and confident than I have in years,” Jyotika shared. Part of that confidence came from an unexpected ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...