Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

The Earth’s gravitational field strength (g) is 10 N/kg. This means that for each kg of mass, an object will experience 10 N of force.