Many of us, unfortunately, build our lives around a core problem that colors and controls our lives. Here are six common ones ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Every partnership faces challenges, but you don't have to navigate them alone. Marriage Counseling in Los Angeles compassionate therapists in Los Angeles provide a safe, non-judgmental space for ...

As therapy becomes more mainstream, there is a specialty that’s hiding in the shadows — financial therapy. You might know ...

While not a cure-all, screaming into a pillow acts more like emotional 'first aid' than a lasting solution. It helps by ...

Laura Guckian admitted herself to a psychiatric hospital just 10 months after her son Leo was born. Here, the 39-year-old ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

With campus mental health services stretched to breaking point, how can preventative resilience training offer hope beyond ...

Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by activating the vagus nerve.

The practice of screaming into pillows, gaining popularity online, serves as an emotional outlet for stress and anxiety ...

Potlis, a trendy Ayurvedic remedy gaining popularity among beauty influencers, combine heat and herbal properties for ...

Meet Remi. A five-year-old female Labrador retriever, Sioux City Police Department’s first therapy dog. ”There is a reason why they call them man’s best friend, right?” said Captain Chris Groves, with ...