Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Feedback is just what it says in the name — but fast and automatic when it's done right. A system has a set-point, a position/speed or other condition that must be ...

If you approach self-improvement in a different way, it can create a feedback loop that helps relieve your ... the monitor records the magnitude of your stress reactions to negative events.

GenAI primarily operates in a one-way direction, generating content based on input data. Generative Feedback Loops (GFL) are focused on optimizing and improving the AI’s outputs over time through a ...

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

Experimental interface environment for open source LLM, designed to democratize the use of AI. Powered by llama-cpp, llama-cpp-python and Gradio.

Abstract: This paper develops a quick, precise, and insightful method for analyzing the closed-loop frequency response, peaking, and stability of complex negative feedback systems. Loop variations are ...

A psychologist revealed the simple phrase that can help you fall asleep faster when your mind is racing. If you're like most ...

The third step to learn from your stress experiences is to seek and accept feedback. Feedback is the information you receive from others about your performance, behavior, or outcomes. It can be ...

From digital tools that support all team members to solutions designed and built by and for diverse groups, technology can play a role in workplace inclusivity.