There are a ton of benefits to playing mental health games! Today we’re sharing a round-up of mental health games you’ll want ...

A hike in the woods, a deep breath, reading a favorite book. These are just a few stress-relieving activities River City ...

Cozymaxxing is a new self-care trend made popular by TikTok. Learn about the benefits of creating a comforting space and how ...

Participants will use microplastics collected on campus to create pieces of art while exploring the environmental impact of ...

When you ease stress, it’s good for your whole body, including your psoriatic arthritis. Sometimes everyday worries seem to make your symptoms worse. Or maybe it's your discomfort that gets to you.

In today’s fast-paced world, stress has become an all-time guest in our lives. While visiting a salon for a stress relief activity is not a feasible option, here’s how you can make a stress relief oil ...

After a long day, snuggling up on the couch feels like a dream come true. Amazon has Hugimals’ latest weighted pillow for couch cuddling — the Heart to Hug hear-shaped pillow for $44 — that ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

can simulate stressful situations and help people practice stress-relief strategies. It's a modern spin on exposure therapy: users can put on a pair of VR/AR glasses and practice what they want to ...

FITCHBURG, Wis. -- For some people, it has already been a very challenging year. But there is a place where you can let your rage out safely. Located in Fitchburg, it was the perfect solution for ...

Say goodbye to boring days and hello to DIY stress-relief fidgets that keep your hands ... and hit the bell for more genius school hacks & fun DIYs! #123GOSCHOOL #FidgetToys #SchoolHacks #DIY ...

I didn’t always worry so much, but life has a funny way of piling on the pressures ... Recognizing and addressing it through targeted stress-management strategies isn’t just good advice ...