A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

If you are above 30 years of age, whether or not you have risk factors, it is recommended to get these basic heart tests done ...

Boost your heart health with expert-recommended food sources that can help reduce the risk of heart attack. Incorporate these ...

Moreover, untreated trauma leads to high dropout rates, especially among women journalists who face added layers of emotional ...

The Bank Holiday is fast approaching but, this weekend, perhaps it’s time to ditch the DIY, cancel your plans for a country walk and spend time repairing your sex life instead. If you’re in a ...

My plan was to be a poker-faced sceptic who asked questions and gave nothing away, but of course that all flies out of the ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

Your body remembers what your mind forgets. Discover how trauma lives in your cells and the breakthrough therapies that can ...

Recent clinical investigation was conducted to examine the effects of intravenous (IV) administration of lignocaine, ...