Mostly sunny and high of 48 today .Winds will gust to 22 from the north with high pressure slowly beginning to phase out the compresssed showers making those dark clouds and skuttle butt snow chances ...

What exactly is a stretch mark? Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or ...

Maintaining a healthy weight is one of the main ways you can prevent stretch marks. Exercising regularly and avoiding rapid weight gain or loss can strengthen the skin and reduce your chance of ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

Flexibility is about how far your muscles can stretch passively. Both matter for healthy movement, but they work differently. Flexibility exercises help increase how far you can stretch while ...

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Since 1972, this meat paradise has been the secret weapon of North Carolinians looking to impress out-of-town guests or ...

Hamstring tightness gets in the way of these functions and interferes with your ability to walk, climb stairs, do squats, and perform other leg movements. Certain exercises can help stretch tight ...

This coffee shop/diner was a late-night hang for young adults along the busy Clark Street stretch south of the ballpark. Pick Me Up left this spot in 2020 after 23 years. Photo: Justin Kaufmann ...

Typography is a captivating art form that can subtly yet profoundly influence how we interpret and interact with the written word. From elegant serifs to sleek sans-serifs, different fonts' styles, ...