If long hours at your desk have left your body feeling stiff, sluggish, and cramped, Malaika Arora has the perfect antidote. In her latest Instagram post, the wellness icon demonstrates a simple, ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Incorporate this stretch at least twice during your workday ... Position yourself facing your desk with your feet hip-width apart. Place your palms flat on the edge of your desk, arms straight ...

Her caption read: “Improve your posture with ... The deep stretching and focused breathing offer the perfect detox for anyone stuck at a desk. Her hair is tied in a high messy bun for a ...

A quick stretch at your desk can help! Taking just a few minutes to do simple movements can relieve tension, refresh your mind, and boost productivity. There's no need to leave your chair ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Also, desk jobs don’t have to mean sedentary lives, small actions like walking between tasks, doing stretches at your desk, or standing during phone calls can make a noticeable difference ...