In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Physically being at work can sometimes be a bit physically demanding. Here are a few desk stretches to help combat that.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Stop when you feel a stretch along the back of your thigh. Hold for 30 seconds and then relax. Repeat on the opposite side. 2. Figure-4 Stretch Sit on a chair with your feet flat on the floor. Cross ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

From Supermans to hip abductions, here are Zoe Saldana's favorite isometric exercises for full-body toning and sculpting.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...