Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Brandi Glanville was hospitalized after her head and neck were immobile for hours, revealing ongoing health struggles and ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Brilliant scrumhalf Grant Williams has an ongoing neck issue, and this is a worry for the Sharks and Springboks alike.