Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

York continued their stellar form in the run up to the play-offs despite their faint title hopes finally being put out. City ...

As JMU prepares for a crucial three-game series this weekend at Coastal Carolina, head coach Loren LaPorte emphasized the importance of the final stretch of the season. She noted that facing a strong ...

Need a driver’s license renewed? The lines are so long, some people camp out to get it done. Is change coming?

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

“Stretching helps by lengthening the muscle ... putting these muscles under serious pressure. Runners are especially prone – your hamstrings play a major role in flexing the knee, extending ...

Virginia baseball wins midweek matchup against James Madison 12-6 ...

The 17th edition of the TCS World 10K run, with nearly 35,000 enthusiastic participants, is set to liven up an idyllic Sunday ...

“It doesn’t matter if it’s five minutes or 35 minutes, but doing something post-run like stretching your quads, hamstrings or calves will really help you feel more supple. In the long run it ...