Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch?

With four weekends left in conference play, let’s set the scene for what’s ahead for Oklahoma baseball. OU (29-11) heads to Athens sitting in a three-way tie with Georgia and Ole Miss for fifth place ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you’re simply looking to loosen up your groin before a run, Gem recommends a few go-to stretches to get things moving safely. Stand tall with your feet hip-width apart, keeping your core ...

That doesn’t mean you need to plan an intricate routine to stretch for hours a week, but a small amount of regular stretching can help to build both strength and flexibility, save you weeks of running ...

York continued their stellar form in the run up to the play-offs despite their faint title hopes finally being put out. City ...

As JMU prepares for a crucial three-game series this weekend at Coastal Carolina, head coach Loren LaPorte emphasized the importance of the final stretch of the season. She noted that facing a strong ...

Factors like poor running form, a narrow stride ... To help prevent injury, he suggests incorporating exercises that strengthen weak areas, loosen tight muscles, and improve alignment through ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

Need a driver’s license renewed? The lines are so long, some people camp out to get it done. Is change coming?

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...