Find inner peace and renewed hope with this gentle Yin Yoga practice combined with positive affirmations. This full-body stretch is designed to help you release tension, quiet the mind ...

This full body stretch incorporates affirmations for healing to support emotional and physical well-being. Without props, this session is perfect for those looking to release tension, promote deep ...

Moises Velasquez, senior at California Lutheran University, has been conducting research on strength-based training and the link between anxiety and depression in Latino children. “We’re doing [a] ...

Discover a simple trick to help you quit smoking for good. Learn how the delay tactic and mindset shifts can help you detox ...

I blend a strong academic background in history ... Failure is not an end. 64. I respect my body, my mind, and my energy—and I treat myself with the same loyalty I give to others.

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

New research reveals that young adults with higher body shame and weight concerns are more likely to consider GLP-1 medications, despite significant side effects, unless buffered by strong body ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

The power of words in the bedroom cannot be overstated. Verbal affirmation during intimate moments creates a psychological ...