Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

From sweets and soft drinks to sandwich spreads and breakfast cereals, sucralose (E955) is used in over 6,000 products worldwide, making it one of the most popular artificial sweeteners on the market.

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

If you’re looking for a dessert that combines deep chocolate flavor with a bold coffee kick, this keto mocha cake is the ...

Splenda and other artificial sweeteners made with sucralose may hinder weight loss or maintenance because they don’t satisfy cravings like sugar does. Sucralose, a popular sugar substitute, may ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically speaking, a good, low-carb source of fat to help you get and stay in ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

IN SOME SURPRISING PLACES. YOU EXPECT TO FIND ARTIFICIAL SWEETENERS IN DIET SODA, BUT IN ENGLISH, MUFFIN OR CHICKEN NUGGETS, PEOPLE UNDOUBTEDLY ARE EATING MORE OF THESE SWEETENERS THAN THEY ...