Reduced sugar' or 'lower sugar' isn't the same as low in sugar. Always check the ingredients and nutrition details on the label. According to the NHS: 22.5g or more of total sugars per 100g is ...

Qianhe has been at the center of a recent controversy over its "Qianhe 0" soy sauce, which is marketed as having zero ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Additionally, the revised standards now require food nutrition labels to disclose sugar and saturated fat content, alongside previously mandated information on energy, protein, fat, carbohydrates ...

Consuming too much added sugar can increase the risk of ... This is why it’s important to always read the label to investigate the nutrition facts and ingredients of food products, including ...

Here are misleading claims to look out for on food labels: Light indicates reduced calories or fat, which can sometimes be achieved by diluting the product. Always check for hidden sugar additions.