Parfaits make a filling, nutritious breakfast or tasty snack. Research shows that fiber (from seeds, nuts, or oats) and dairy protein (from yogurt) may affect blood sugar levels favorably.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Across the UK and Ireland in recent years, there has been an increase in kids becoming seriously ill soon after drinking sugar-free slushies. A new study has pointed the finger at glycerol ...

Wani Cakes are available at the small-format Meijer stores in Detroit, Royal Oak and Lansing and Fresh Thyme Market stores in ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

Low in sugar, sodium, and calories, this unique parfait uses ricotta instead of yogurt. This rich and simple parfait uses ricotta cheese instead of yogurt. Each serving has 16 g of protein ...

From whole-wheat toast with nut butter and berries to overnight oats, these stress-free options provide the nutrients you need to keep your blood sugar in check. In fact, regularly eating ...

A normal fasting blood sugar level for someone between the ages of 50 and 60 is between 70 and 99 mg/dL. Blood sugar (glucose) targets for older people with diabetes tend to be different than for ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber—two nutrients that can ...