Parfaits make a filling, nutritious breakfast or tasty snack. Research shows that fiber (from seeds, nuts, or oats) and dairy protein (from yogurt) may affect blood sugar levels favorably.

Apple Pie Parfait 2 points With this Apple pie parfait recipe, you create a Protein Powerhouse. And the entire recipe is just ...

These sugar-free snacks are packed with whole grains ... Savor the creamy goodness of a Greek Yogurt Parfait, a nutritious ...