Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than ...

These Cinnamon Sugar Pretzel Sticks are sweet, buttery, and irresistibly crunchy, making them a perfect snack for any occasion. Whether you enjoy them warm out of the oven or packed as a treat for ...

From excess calories to questionable flavorings, these seven yogurt brands are simply better left on the shelf.

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

Generally, blood sugar should be checked before meals and at bedtime. Your healthcare provider may want you to check more or less often. Some people use CGM instead, which eliminates the need for ...

The best way to manage high blood sugar is to follow your treatment plan and monitor your levels regularly using a finger stick or a continuous glucose monitor (CGM). The Centers for Disease ...

The higher your blood sugar levels, the more glucose sticks to hemoglobin, leading to a higher A1C percentage. Because red blood cells live for about 90 days, this test gives a long-term picture of ...

However, the majority of studies so far haven't found a connection, and most in the medical industry maintain there is no known link between sugar and hyperactivity. Still, many concerned parents ...

One of our favorite sugar-free beverages is tea ... Even if caffeine isn’t a problem for you, stick with caffeine-free tea later in the day so you can get a good night’s sleep.

Prevention and oral health promotion should be a first priority, but have always been an afterthought in NHS thinking, says ...