Sugar is poison, and Americans need to know that it’s poison.” Yes, too much sugar has been shown to put your health at risk: ...

They’re like a sandwich without the bread. Snacks high in protein and low in carbs, such as turkey roll-ups, have been shown to improve blood sugar levels, which is an important factor in ...

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

Make a healthy and filling meal with these tasty diabetes-friendly dinner recipes, all highlighting ground turkey as the main ingredient.

Appetite-suppressing medications that an estimated 10% of American adults use are disrupting grocery shopping.

reducing blood sugar, and improving body composition. Choosing protein-rich snacks can help you hit your daily protein goals. Chomps Free Range Turkey Sticks are a high-protein snack option for on ...

Are you wondering how to keep your kids cavity-free? Trying to limit those sugary-snacks your kids love but don’t know what to replace them with? Well, Truestar is here to give you the tips you need ...

Sugars occur naturally in some foods, such as honey, fruits, and milk. Table sugar is industrially produced from sugar cane and sugar beets. Sugar alcohols are a type of sweetener that contains ...

8 snacks that won’t spike blood sugar Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot without leaving you tired or ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot without leaving you tired or sluggish afterward. Luckily, there are plenty ...