Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with ...

Simple Mindfulness Rituals Based on Astrology 1. Morning Sun Meditation â Connect with the Sunâ s energy for vitality and focus. 2. Lunar Journaling â Write down your emotions and ...

The term "brain rot" is having its moment in the sun. First written down by Henry ... When our attention is in constant demand online, meditation could be the key to reclaiming our ability to ...