Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Koreans and Japanese stay lean with mindful eating, active lifestyles, probiotic-rich foods, and metabolism-boosting ...

It is important to stop eating before feeling full, and this is a popular concept called Hara Hachi Bu. Many Japanese consider eating until they feel 80 percent full to maintain their weight. You ...

The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they're 80% full.

There is one practice that is said to add a better spin on quality of life. Hara hachi bu is a Japanese practise that may help a person to lead a healthy and more fit lifestyle. This is a ...

It is important to stop eating before feeling full, and this is a popular concept called Hara Hachi Bu. Many Japanese consider eating until they feel 80 percent full to maintain their weight.

The Japanese people also follow an eating technique known as Hara Hachi Bu which is also known to be beneficial. Read on to know what this eating habit is and how it benefits your health.

Okinawa, a set of islands in Japan, is famous for the extraordinary longevity of its people. Many of them live well into ...