Information on the body's essential nutrients.

Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E ...

Herbs and supplements may help, but research is generally older, limited, and lacking in long-term results. Fibromyalgia is a chronic disorder. Symptoms can include fatigue, brain fog, and ...

LOS ANGELES — Hear me out, but what if defense … wins championships? Defense definitely won a first-round playoff game Tuesday night. Maybe that notion will help you cope with how offensive ...

Tyrosine supplements are slated with a wide range of cognitive benefits, particularly in stressful situations, as a memory aid, to help with sleep, lift moods, and boost motivation. There are also ...

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From colorful patches and fruit punch-flavored gummies to prebiotic powders and under-the-tongue tinctures, dietary supplements that claim to “complement” or “supercharge” the body’s ...

Glandular fever starts with a really sore throat ... which really are the best source of vitamins and minerals. If you can't manage at least five portions a day, then a balanced multi-vitamin ...

"If you're eating two energy bars a day, plus a protein shake that is vitamin fortified, plus taking vitamin supplements, you don't need all that," says Rosenbloom. The upper tolerable limit for ...

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Why You Should Avoid These Popular Supplements 01:35 Some dietary supplements can pose dangerous risks to your health. Consumer Reports tells you some of the supplements you should avoid and why.