Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Senior centers in Cape Girardeau, Scott City, and Jackson offer a variety of lunch options Monday April 28, to Friday, May 2, ...

Although they’re botanically classified as a fruit, they’re usually prepared and used in dishes as vegetables. Sweet potatoes are often used as an alternative to white potatoes. They’re also ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

Sweet potatoes are a versatile and nutritious ingredient that can be turned into a range of comforting dishes. Loved for their natural sweetness and rich texture, sweet potatoes are just perfect ...

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

I know sweet potatoes are high in starch and keep me feeling full longer. Can I eat them daily instead of rice? (Hoa, 22, Hanoi) Sweet potatoes contain about 25% starch and only 0.1% fat. They are ...

Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

The Lower Richland Sweet Potato Festival starts Saturday from 11 a.m. – 6 p.m. at Hopkins Park, 6940 Lower Richland Blvd. The parade starts at 11. Curtis spoke with Eric McCollough about all the ...