Sydney Sweeney made to keep up with her fitness routine as she decided to take a dip in the chill waters of a swimming pool.

A brisk walk can increase heart rate, improve circulation, and help manage weight when practiced regularly. Both swimming and ...

A Sunderland swimming pool and gym is doing its bit for the environment after installing 430 solar panels to heat the pool, ...

FITNESS fanatics will now be able to work out a brand new "state-of-the-art" gym in town following a £1 million investment.

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

If eligible, they can attend free public swimming sessions at selected centres from the twelfth week of pregnancy until two ...

More than 30,000 swimmers visited New Cumnock Swimming Pool last year and a bumper 2025 is hoped for as the new season opens.

Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation and lower the recurrence risk of breast cancer, according to new research ...

Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...

It’s a myth that all dogs are born knowing how to swim. While it’s easier for some breeds, others must be taught to tread ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...