Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Whether you’re swimming laps or practicing strokes, the rhythm and breathing involved can help you train your brain to concentrate better. Let’s look at how swimming can actually make your ...

In this level we will begin teaching freestyle swimming with rollover and side breathing, along with elementary backstroke and treading water. For more details or to discuss what level to enroll your ...