Want to take your workout routine to the next level and feel amazing inside and out? We've got the perfect combo for you! Dive into the benefits of merging swimming with your gym sessions. This ...

Swimming is a full-body workout that's fantastic for your heart health and muscle tone. But if you're wondering whether it ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to ...

Minister announces expansion of swimming training in schools to promote water safety and life skills for students.

The Denison’s men’s swimming and diving team took home the NCAA Division III national championship title on March 22. The title is its first since 2019 and sixth overall. The meet was held in ...

A woman from Surrey is to swim the English Channel to raise funds for a veterans' charity. Helen Jenkins from Godalming will ...

Ian Quinn, former associate head swim coach at the University of North Carolina Asheville, has been named new head swim coach ...