Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

What would have happened if there was no water in the world? ...Would birds be able to swim like this? ...Would trees and plants be so green? ...Would crops be able to grow? ...And the most important ...

Their series of yoga and wild swimming retreats at Silverhome, Ulverston, focus on relaxation and connection as participants enjoy time on the yoga mat or in the lake. There is also plenty of time to ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

The best-in-class Fenix 8 punches even above its substantial weight in performance, but at this premium price it will remain ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

a small pod of dolphins was seen swimming around the area. You can watch that moment in the video player above. Crew-9 splashed down off the coast of Florida at 5:57 p.m. on Tuesday, roughly 17 ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Just a couple of hours away from New York City is a scenic resort that offers a spectacular experience, set against the ...

A "beautiful, atmospheric" Devon town has been named among the best places to live in the South West. The annual Sunday Times ...

With temps rising and school coming to a close, the age-old question on every local parent’s mind right now is: “What will my ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.