Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she practiced each day.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

"I delivered a baby out of me -- it was an unbelievable experience," shared the Olympic bronze medallist who delivered her ...

A Nidderdale farm with medieval connections to the monks of Fountains Abbey looks set to be converted into holiday accommodation with swimming pool, yoga room and guest shop, after twin planning ...

The best-in-class Fenix 8 punches even above its substantial weight in performance, but at this premium price it will remain ...

Pool season is upon us, and luckily there are options for swimming and lounging if you don't have a backyard pool or live in ...

All this pampering and good energy happens on Pelan Pelan’s serene riverside property, which has a yoga shala, jungle garden, and a central swimming pool. Nine cheerful rattan-roofed houses have nice ...

Speaking of dead dads… Rick’s whole “deal” came into greater focus when he finally admitted to Chelsea that the reason ...

According to the Seattle Aquarium, Giant Pacific octopuses can weigh from 40 to 100lb (that's 18 - 45kg) and grow up to 14 ...

Fed up of your hair getting in the way when you're swimming? Take a look at our list of the best silicone swim caps so you can keep your splits down and your hair dry. Wherever you’re swimming, ...