Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Pooja Banerjee, who is expecting her second baby this June, is enjoying this phase by staying active and doing things she ...

Parikshit Tamaliya joined us for a cool pool shoot on a hot summer afternoon. The actor talks about how swimming helps him ...

Viv Galpin, health and wellbeing manager at BH Live, said: "Swimming is hugely beneficial during pregnancy. "As a low-impact activity supported by the water, it enables greater freedom of movement ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital roles in supporting maternal health, foetal development, and smoother recovery ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

In fact, around half of pregnant people end up snoring on a frequent basis during pregnancy, according to the American Thoracic Society. Is snoring a sign something’s wrong? Here’s what may be ...

Primary headaches, where the pain itself is the only problem Secondary headaches, where the pain is caused by another medical condition Many pregnant women report having headaches during pregnancy or ...