If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

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Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

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For instance, curtsy lunges help strengthen the gluteus medius, quads, and hamstrings. People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart.

PHILADELPHIA (WPVI) -- Shoshana shows us a total body exercise.

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