TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Build power and strength with these foolproof alternatives.

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! It’s easy to look at celebrities who get into great shape for a role and ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If you want to strengthen, sculpt, and tone your lower body, then you should give fitness expert ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things ...