If you can’t complete a full pull-up yet, start with foundational exercises. Inverted rows (using a bar or TRX straps) strengthen your back and biceps. Lat pulldowns mimic the pull-up motion ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

“The pull-up is one of the most challenging but effective ... You can use a bar in a squat rack, TRX or gymnastic rings and be sure to start with your body at a more vertical angle initially ...