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Unveiling TRX: Master Bodyweight Training
TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...
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TRX leg exercises: The complete guide to building your lower body
Instructions: Recommended sets and reps: 3 sets of 8 to 10 reps on each side Another great TRX exercise is squats. This simple but effective workout will allow you to use your body weight to build ...