If you've ever been curious about tai chi, this is the event for you. Tai Chi Association of Colorado Springs will host a free event Saturday in honor of World Tai Chi & Qigong Day. Watch ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Walking and Tai Chi are two widely popular activities known for their health benefits. Both have been associated with improved brain flexibility (which is essential for cognitive function).

8am – 11.30am, St Andrew’s Community Centre, 176 Cobden St. World Tai Chi/Qigong Day. Walter The Wiz will take a free one-hour tai chi class, a practice for calm, strength and balance.

To celebrate spring migration, Orange Audubon Society will host its annual Saturday bird walks at Mead Botanical Gardens. Each walk is led by experienced birding leaders. The walks last 2 to 3 hours, ...

Activities will include meditation classes for beginners, tea meditation and ... Circle of Care offers tai chi and qi gong for cancer patients, survivors, and caregivers with instructor Tina ...

BANFF Centre Mountain Film Festival World Tour: Granite Film Program highlighting athletes and explorers pushing the limits of human potential, 6:30 p.m., Elks Theatre, Rapid City. Tickets and ...

BANFF Centre Mountain Film Festival World Tour: Sandstone Film Program featuring seven films that blend adventure, culture, and storytelling, 6:30 p.m., Elks Theatre, Rapid City. Tickets and ...