Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

Walking and Tai Chi are two widely popular activities known for their health benefits. Both have been associated with improved brain flexibility (which is essential for cognitive function).

If you've ever been curious about tai chi, this is the event for you. Tai Chi Association of Colorado Springs will host a free event Saturday in honor of World Tai Chi & Qigong Day. Watch ...

Learn about Florida’s native landscape plants during a free workshop hosted by ReGrow Volusia. Samantha West, sustainability and resilience manager for Volusia County, will share tips on protecting ...

What’s happening 14th annual St. Johns River Festival Of The Arts: Live art demonstrations and arts and crafts vendors. Admission is free and all proceeds support the festival’s Art-For-Kids ...

As the starter pistols sounded on Saturday morning, history was made. On the outskirts of Beijing, servos hummed and ...

CIVITAN BINGO: The Greater Petawawa Civitan Club hosts a weekly bingo in the Petawawa Civic Centre Hall. Bingo details can be found on the Civitan Club’s website. Doors open 5:30 p.m., flash games at ...

Cheryll Boswell stood in front of a sign at a community garden with her late mother’s face on it and talked about how the ...

Those looking to celebrate Earth Day can join upcoming tree planting events at Yellow Barn Farm and Wild View Farm.

Robotic participant "NOETIX N2" (Front R) is seen after the Beijing E-Town half-marathon and humanoid robots half-marathon in ...