EnerChi is comprised of easy-to-learn, modified tai-chi forms aimed at improving well-being. Low impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus.

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

I revel in low prices and awkward questions. I'm finding that being a Chinese auntie overseas also means being part of an ...

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Make sure you wear comfortable, low-heeled shoes. If you don’t notice any ... where you do exercises standing or lying on the floor. Tai chi: Sometimes called “meditation in motion,” this ...

S.A.I.L- Balance and Strength, 9 a.m.        Blood Pressure Checks, 9 a.m.      Email newsletter signup Sign up for our daily email newsletter Ping Pong, 9:30 a.m.     Tai Chi, 10 a.m. Line Dancing, ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Celebrate “Musical Nationalism – Sharing Our Musical Identities” with the Orlando Concert Band. Featuring the music of Franz Strauss, Jean Sibelius, Gioachino Rossini, Morton Gould, and others. 7 p.m.

CIVITAN BINGO: The Greater Petawawa Civitan Club hosts a weekly bingo in the Petawawa Civic Centre Hall. Bingo details can be ...

A former family medicine doctor at a CHI Health Clinic in Lincoln has been charged in connection with possession and distribution of child pornography. Jacob Smith was remanded to federal custody ...