• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild cognitive impairment ...

Tai chi, a Chinese martial art, involves a series of slow ... While his experience has primarily been with adults and seniors, he said teaching children has been a new and rewarding challenge for him.

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.